Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond feeling tired. A mammoth study led by researchers at the Mayo Clinic ...

Insomnia increases dementia risk by 40%, accelerates brain aging, and contributes to heart disease and obesity.

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Scientists followed more than 2,750 healthy older adults (without known cognitive issues) for an average of six years, testing their attention, memory, and spatial awareness at various points. Then ...

Discover the link between diet and sleep with PCRM's Dr Neal Barnard on a recent episode of The Exam Room Live podcast ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Recent research suggests that getting enough sleep may help maintain brain health and reduce the risk of dementia. Insomnia, ...

Discover a study revealing how insomnia raises the risk of GERD and IBS, with genetic evidence linking poor sleep to ...

Frequent awakenings between 1:00 and 3:00 am could indicate liver energy imbalance, says Traditional Chinese Medicine. The ...