Easing into your swimming workouts will help keep muscle soreness to a minimum. Begin with two to three swim workouts per week, and don’t expect to break any speed or distance records.

M ichael Phelps is a man of his word. The Baltimore Ravens successfully enlisted the 23-time Olympic gold medalist to teach ...

Learning to swim is both a survival skill, and a good way to get exercise. We'll give instructions on how to do certain strokes, as well as beginning tips for adults and kids.

But swimming in the ocean could be one way to reconnect with nature – and ourselves, said cold water fan and extreme athlete Wim Hof. Hof told Live Science: "The number one killer in the West is ...

The 28-time Olympic medalist brought the Ravens into the pool for swim lessons after several of the team's players asked him for help.

After taking a tour of the Ravens' new aquatic center and checking out practice with his 7-year-old son, Beckett, and ...