One final thought: chronic poor sleep is not just inconvenient. Research links it to higher risks of obesity, depression and cardiovascular disease. A glass of wine may feel harmless, but night after ...

Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a healthier, longer life.

DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that the Mediterranean diet has been linked to major health benefits ...

Drinking green tea could help to keep your brain young, according to researchers. Brain aging, which occurs naturally over time and due to disease, affects our memory, decision-making, focus, and ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, may help slow brain aging, a new study suggests.

Discover how green tea, walnuts, and Mankai duckweed as part of a green-Mediterranean diet may help slow brain aging.

Harvard study reveals a special diet may slow brain aging. Learn how the green Mediterranean diet protects memory. Start eating for a sharper mind today!

Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain decline ...

A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related protein buildup in mouse brain cells. Oral supplements of vitamin B3 are unlikely to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While Americans love starting their day with a cup or two of coffee, in other parts of the world, tea ...