As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...
A yoga instructor has highlighted the benefits of hot yoga for mental health. In preparation for World Mental Health Day on October 10, Hotpod Yoga Marlborough has underlined how this intense form of ...
While it may be tempting to leave the TV on while sleeping for background noise, it's not a good idea, and that's especially true in hotels.
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