Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

ASY studio is now offering a wellness program for adults focused on physical health, community, and stress management. The ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

ASY Studio is expanding its wellness offerings with new yoga classes and workshops for stress reduction and improved ...