A yoga instructor has highlighted the benefits of hot yoga for mental health. In preparation for World Mental Health Day on October 10, Hotpod Yoga Marlborough has underlined how this intense form of ...

Dehydration causes the stress hormone cortisol to increase, making you feel more stressed. Know the hydration rules to be stress-free.

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

While it may be tempting to leave the TV on while sleeping for background noise, it's not a good idea, and that's especially true in hotels.

A week and a half ago, joyful crowds filled two blocks of downtown Athens, celebrating the traditions and contributions of ...

Foster parents need more than love; they need trauma-informed tools. Learn how to support healing with my “Foster Parenting Pizza Pie” model.

Warren met his cancer diagnosis with tenacious optimism. But can positive thinking really affect the course of the disease?

For some people, swearing provides a healthy outlet for frustration and can make period pain feel less overwhelming, ...