Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

The fiber in beetroot helps relieve constipation... maintains a healthy digestive system... meaning it cleanses the gut... and as you know, the gut is considered the foundation of our health... that's ...

Stress is a major contributor to stroke risk which is why doctors often emphasise the importance of stress-relieving ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Work place is getting tougher and harder today than before. People obliged to spend longer hours at their desks and there is a rush to meet deadlines and handle the limitless emails. And here is the ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

ASY studio is now offering a wellness program for adults focused on physical health, community, and stress management. The ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...