Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

Embark on a transformative journey with our "Hip Mobility Challenge," designed to enhance your flexibility and strengthen your yoga practice. This session focuses on mastering the yoga split, a ...

Discover the transformative power of yoga in our video, "How to Yoga EPK 1 & 2 Flying Splits for Strength Flexibility and Focus." Dive into the art of flying splits as we explore techniques ...

Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as State Rep. Bill Roemer does a yoga pose Thursday, Sept. 25, 2025. Tressel told ...

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post.

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong.

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift your chest, arch your back, and look up (Cow). On an exhale, round your ...

Today in History: September 28, Coronavirus pandemic hits grim milestone Today in History: September 27, Taliban take power in Afghanistan UN Security Council rejects Russia and China’s last-ditch ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

President Donald Trump, high-level administration and Republican Party officials, and top political influencers are expected to converge in Arizona on Sunday to honor Charlie Kirk, the assassinated ...

BELGRADE, Serbia (AP) — Serbian President Aleksandar Vucic is escalating his crackdown on protests that have shaken his populist rule in recent months. What began as a small, student-led campaign ...