Discover the transformative power of yoga in our video, "How to Yoga EPK 1 & 2 Flying Splits for Strength Flexibility and ...
Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...
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How to legs behind the head yoga pose #shorts
In this #shorts video, discover the art of achieving the challenging "legs behind the head" yoga pose. Perfect for yogis ...
A series of difficult experiences destroyed one writer's self-esteem and left her with chronic anxiety. Yoga Nidrā and ...
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