The most effective exercises.

SmartGym, Apple’s 2023 Apple Watch App of the Year, is rolling out a new update today that delivers some of its longest-requested features.

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I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

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From streaming services to premium fitness apps, most Americans pay monthly for tech they barely use without realizing how much it costs.

The latest version of the Jim Stoppani Workout App closes the gap between celebrity training methods and whatever you can squeeze into your daily routine. The refreshed app provides users with ...

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Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...