The animal-based regimen is especially en vogue among parenting influencers who’ve recently adopted the viral diet as a way of life.

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

In general, both dietitians say that a David bar can be a good high-protein snack or post-workout recovery bar if you don’t ...

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...

The less time you spend planning out your meals and grocery trips, the more time you have for cooking and eating—and everything else. Here are some apps to help you out.

THUNDER BAY – LIVING – Remember last spring’s scramble to squeeze into summer clothes? Instead of crash diets before beach season, September is your chance to build sustainable habits that carry you ...

Protein is a necessary nutrient the body requires to function properly and to stay in good health. It helps build and repair muscles, develop enzymes and hormones, and support the immune system.

Your diet before exercise routine can make a major impact on your performance, stamina and recovery. Carbohydrates serve as the body's primary source of quick energy, followed by fats, for ...

WASHINGTON — President Trump on Thursday reestablished the Presidential Fitness Test for American schoolchildren, a program created in 1966 to help interest young people in following healthy, active ...

Over the course of 2025, a small group of fitness influencers have been heralding a new diet trend that nobody saw coming: a low-protein, low-fat, meal plan filled with as much sugar as you like. The ...