Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

It’s hard to imagine a chef refraining from indulgences when he is surrounded by food, but that’s exactly what Vikas Khanna ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

An in-depth look at the nutritional discipline of fashion icon Carolina Herrera, centered on her unique practice of eating six small meals a day. This guide explores the science behind why frequent, ...