This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being ...

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

According to MarketsandMarkets™, The personalized nutrition market is estimated to be USD 15.79 billion in 2025 and is ...

Tonum Health's supplements integrated with MyNetDiary's AI tools for personalized, data-driven weight loss WEST PALM BEACH, ...

Also, don’t sleep on the benefits of working out outside. Healthcare experts from the University of Utah say outdoor activity in colder weather helps regulate your mood, reduce stress, and get vitamin ...

The Mediacorp actor had a wonderful weekend at a wellness resort in Phuket in June with his wife. Read more at ...

Discover Highland Underground, a retro cocktail lounge with vintage decor, fondue, and a nostalgic nod to the 1970s ...

Fat-shaming may spark angst among those being shamed, but it could also lead to results, according to Matt Gaetz's wife.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.