From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

NEW YORK (AP) — New fiction by Angela Flournoy and Susan Choi, a memoir of tragedy by Yiyun Li and a novel in translation by Nobel laureate Han Kang were among the nominees announced this week for the ...

Not long after Ryan Day led the Ohio State football team to the national championship, he began agonizing over how to refocus his players for a new season. Some coaches bring in inspirational figures ...

Banning, and even burning, books that conflict with tightly-held ideology is nothing new. In 1933, student-led book burnings at the University of Berlin spurred a list of government-enforced banned ...

Diet plays a critical role in muscle gain, but on its own, it's not enough. While consuming the right balance of protein, carbohydrates, and healthy fats fuels your body and supports muscle repair and ...

As the fitness world shifts towards cleaner, more conscious routines, coffee has found a new place beyond breakfast tables and cafe counters. Increasingly, it is being recognised as a natural, ...

If you're going to be increasingly on the go and want to make your workouts a reality, equipping yourself with a gym bag is a must. Stocking your bag with the right items not only ensures your workout ...