Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

The popular instructor has worked with the company's design team on a '90s-inspired street-style offering for women and men.

I used to be drawn to trouble. Even as a kid, I liked friendships fraught with drama, before I even knew what "drama" really ...

This week, the 42-year-old achieved a major milestone: finishing 26.2 miles in the Chicago Marathon after dropping over 140 ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT workouts, and constant changes between activities within a single sweat sesh. But ...

Explore the politics behind the Pilates boom and uncover the factors driving its popularity. And what does its rise reveal ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Scarborough gym instructor and volunteer coastguard David Mort has been commended for his rapid response and life-saving skills after administering CPR in two separate incidents within the same week.

She puts her heart and soul into her writings, and now she’s expanding her latest self-love book, titled “I Am She Who Is Valuable,” by creating an ...

Women’s golf clinics are transforming how women learn, play, and connect through golf—building confidence, community, and a ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...