On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

The video shows content creator Jennifer lifting weights on a bench at the gym. In the background, another woman moves into the frame, observing herself in the mirror and stretching as she prepares to ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

An exercise in 1968 by third-grade teacher Jane Elliott was the spark for the upcoming "A Contract in Color" play by Resilience Productions.

Passersby often crane their necks to get better looks at Judy Benjamin hustling down the street. Other pedestrians are constantly asking her what she’s up to.

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

A few months ago, Savita Rana, 58, woke up with cold sweat, feeling uncomfortable and anxious at 2 am. Her heart was racing; ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

The BVB women began their training session in front of journalists with warm-up exercises in the centre circle. This was ...

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.