Discover common causes for upper thigh pain after running, including quadricep and hamstring strains, hip flexor issues, and overuse injuries.

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

Octopuses and their arms are a bit of a mystery.  Not because scientists don’t know how they work; they’re boneless ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The U.S. roster for Pan Pacs — 26 pool swimmers per gender — was determined by best times from high-level 2025 meets: the Toyota U.S. Championships, World Championships, World University Games, World ...

Ben Proud, a silver medalist at the 2024 Olympics, will forego the 2028 Games to participate in the first-ever Enhanced Games competition that allows participants to use performance-enhancing drugs.

Creatine supplements have long been popular among iron-pumping gym bros. But these days, interest in creatine has exploded, as social media influencers tout the benefits of creatine for everything ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Washington had been a buffer against China’s efforts to use UNESCO to influence education, historical designations and even artificial intelligence. By Mara Hvistendahl Mara Hvistendahl reported from ...

(WHTM) – A second beach in Central Pennsylvania is closed due to a bacterial concern. Gifford Pinchot State Park posted on Thursday morning that swimming is “prohibited” at the Pinchot Lake beach ...

Taxpayer dollars went for a dip overseas. The Biden administration’s State Department approved more than $1.2 million to help upgrade swimming pools in war-torn and poverty-stricken countries, a new ...