With the growing popularity of Himalayan and sea salts over table salt, there has been an ongoing debate about which type of ...
But in the great nutrition debate, which is better for you, a tangerine vs. orange? These brightly-hued spheres boast many ...
Is 2025 the year of fibre? Experts reveal how this gut health superfood reduces disease risk, improves digestion, and fuels ...
When it comes to caloric value, jackfruit is more calorific than jujube. Jackfruit has about 95 calories per 100 grams, ...
Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.
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Nutritionist explains why timing, cooking method, and variety matter when adding dals to your diet
Dals are a powerhouse of complex carbohydrates, plant protein, fibre, vitamins, and minerals,” mentioned the nutritionist ...
Real Simple on MSN
5 Healthy Snacks That Are Surprisingly High in Fiber
Another sneaky source of fiber: 1/2 cup of fresh pomegranate arils (seeds) packs in 5.7 grams of fiber. Stir them into your morning yogurt or use them to top oatmeal for a sweet crunch and an extra ...
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