Dr Emily Leeming, a scientist, dietician and author, said that the average Brit only consumes around 60 per cent of the ...

With the growing popularity of Himalayan and sea salts over table salt, there has been an ongoing debate about which type of ...

More than 90 per cent of adults in the UK are not eating enough of a particular nutrient that can help to cut cholesterol, ...

While there are different signs that you’re not getting enough protein, there is one that will give it away. Ahead, ...

When it comes to caloric value, jackfruit is more calorific than jujube. Jackfruit has about 95 calories per 100 grams, ...

Oats and buckwheat are two of the most popular breakfast grains, both of which are known for their nutritional benefits ...

Salt reduction is a public health imperative and it is time that India starts paying attention to ensure reduced salt intake ...

With a lack of deep fried food and a focus on fresh ingredients, a dietitian says it may be easier to make healthier choices at Subway.

Dried fish are a powerful, affordable source of key nutrients - and could play a major role in fighting malnutrition across ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

Research shows that a high fibre diet improves gut health, aids weight loss and can even lower the risk of heart disease, ...

The Australian plant-based market is evolving. While consumer interest remains strong, the latest audit from the Grains and Legumes Nutrition Council ...