Dr. Saras Bhaskar is a renowned Counselling Psychologist and Corporate Consultant with over three decades of experience, ...

We often talk about health as if the body and the mind are two separate things. Fix the body with exercise and nutrition. Fix the mind with positive thinking or ...

In this conversation Neha Bhatia and Reshma Piramal, Practice Leads at The Karuna Practice( reflect on how compassion, ...

Alcohol is deeply woven into our culture – from celebrations and social connection to unwinding at the end of the day. More and more research, however, is revealing just how directly alcohol ...

Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and ...

Nuggets forward Gordon is sidelined again with a hamstring injury, but he believes the root cause goes deeper than basketball ...

Nike’s new Mind 001 recovery slides bring sensory tech and comfort together. Breakdown, resale prices, and restock expectations inside.

Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.

Om is a bridge between mind and mantra. Learn why chanting this sacred sound with understanding enhances focus, purifies ...

Discover the top home wellness trends of 2026, from meditation corners and scent-layered spaces to pet-friendly spa rooms ...

This World Cancer Day special explores how mental health, nutrition, and self-healing are reshaping modern cancer care in ...

True wellness doesn’t live in a single lane. It isn’t found solely in the gym, the therapist’s office, or the pews of a church. Instead, it exists at the intersection of ...