A new celestial object, a quasi-moon, has been discovered in Earth’s orbit. This cosmic companion has been circling our planet unnoticed for decades, possibly up to 60 years, and is now redefining our ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

A prospective cohort study found that an artificial intelligence (AI) tool is accurate and feasible for enabling opportunistic assessment of body composition from routine MRI, helping to identify ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

In this prospective cohort study, an artificial intelligence tool was used to segment magnetic resonance imaging scans into ...

Adiposity—or the accumulation of excess fat in the body—is a known driver of cardiometabolic diseases such as heart disease, ...

The Enough is Enough experience represents is a turning point in the transition to positive body image. New research ...

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just ...

Researchers find where fat is stored in the body may influence cancer risk, challenging BMI as a one-size-fits-all measure of health.

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.