Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle groups to work at their best and add force to your steps. This also means you ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.