Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle groups to work at their best and add force to your steps. This also means you ...

In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In former non-exercisers, 12 weeks of regular aerobic activity lowered ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome emotional eating and stress.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and strong,” writes Alexis Okeowo.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...