"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...