"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...