"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

While not traditionally associated with high calorie burn, strength training can help in weight loss In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can ...