The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Lake Arrowhead Village serves as the commercial heart of the area, its distinctive Tudor-style architecture creating an atmosphere that feels like a movie set—which it often has been, with numerous ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

A MUM has revealed how a humiliating theme park moment helped her to lose a staggering 25 stone. Sarah Price’s weight ...