The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The best pickleball paddles come from brands like Selkirk, Onix, Joola, and more. These pickleball paddles deliver results ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this ...

Pilates strengthens your core and deep stabilising muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, low-impact workouts, with each one lasting between 15 and 25 minutes. All ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

Obesity is not a character flaw, it’s a medical condition: Dr. Muffazal Lakdawala. Editor’s Note: In this fortnightly column, top doctors share how they deal with their own health challenges, offering ...