To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

In case you needed more proof that age is by no means synonymous with slowing down, take 100-year-old Ruth, whose exercise routine sets an inspiring example of fitness and vitality. Currently, Ruth's ...

The New York Knicks could bring back a familiar face as they finalize their roster. Stefan Bondy of the New York Post reported Sunday that the team plans to bring in guard Dennis Smith Jr. for a ...