Another potent habit is "If-Then" planning, an evidence-based cognitive strategy that increases goal accomplishment likelihood by almost 300 percent. The concept is straightforward: prepare to counter ...

GM Mike Dunleavy and coach Steve Kerr spoke to the media for the first time since Jonathan Kuminga signed a two-year, $48.5 million contract.

Krystal Hipwell (née Forscutt) has stunned her fans after flaunting her extremely ripped physique. The former reality star, who famously appeared on Big Brother with her mother i ...

BROOKINGS — As South Dakota State preps for 24th-ranked Youngstown State, their defensive homework has largely focused on Penguins quarterback Beau Brungard. YSU has other weapons besides Brungard, ...

Walking A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal Walking Forget 10,000 steps—what should you do if 1,000 steps a day is your goal? Walking A ...