This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.
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MORNING MOTIVATION - Wake Up Early, Start Your Day Right! Listen Every Day! - DISCIPLINE YOUR MIND

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.
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Morning and makeup routines for busy days

Lavendaire shares morning and makeup routines for staying polished on busy days. See what happens when a dog finds himself outside wanting to get back in Keanu Reeves's Girlfriend, Alexandra Grant, ...

Mom of 4 Has to Wake Up, Get Kids Ready on Saturdays So Dad Can Sleep in — but There’s an Upside to the Arrangement (Exclusive)

A couple with four young kids takes turns sleeping in on weekends to rest and stay connected. The routine also teaches their children the importance of personal time and balance.

Strictly Come Dancing week one songs and dances REVEALED as celebrities take to the floor for the first time after Dani Dyer forced to step down from BBC series

The official Strictly Instagram page confirmed the routines on Friday morning, with a clip showing each pairing showing off a small snippet of what's to come.