Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

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The folklore. Walnuts are one of the oldest tree foods known to man, cultivated as early as 7,000 B.C. Often called the "Persian walnut," since it's believed they came from ancient Persia, it soon ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

What's Better for You—Walnuts or Pistachios? Registered Dietitians Share the Truth originally appeared on Parade. Perhaps you've always been nuts about nuts, using them in baked goods, trail mixes and ...

A new study from researchers at Indiana University School of Public Health-Bloomington has found that adding one ounce of walnuts (or one handful) to the diet of children and adults who do not ...

As we celebrate National Nutrition Month, it a reminder that small, consistent choices shape our health journey. Adding ...

Walnuts serve as more than a simple snack, because they provide essential nutrients for brain health and sleep quality. The brain benefits from walnuts, because they contain vital nutrients which ...

Just because you have an allergy doesn’t mean you can’t enjoy recipes that call for walnuts. These nut replacements work well ...