President Trump’s strange obsession with Barack Obama is still going strong. Trump brought up the former president during his ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking is one of the best ways to stay active. This simple exercise can strengthen the heart, improve brain health, boost ...

Lidia encourages pet-parents to get out there and walk their dogs. Walking your dog is a great way to stay physically active ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Explore the surprising mental health benefits of autumn nature walks, including stress reduction, mood boost, and cognitive ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

If you share your life with a dog, you likely already know these findings. New research reveals five benefits to having a dog ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...