Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. About 50% of these benefits ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...