Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Most people over 60 who walk regularly do it for the obvious reasons — keeping their weight in check, protecting their heart, ...

Two thirds of Gen Z often don't leave the house for days at a time, but experts warn the monotony and lack of social contact ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Bhd has received a proposal from its controlling shareholder, GLL (Malaysia) Pte Ltd, to privatise the company at RM1.10 per ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and enjoying movement, you’re probably doing it right. If not, something needs ...

Budget proposes to increase STT on futures from 0.02 percent to 0.05 percent. Also, the STT on options premium and on options exercise has been hiked to 0.15 percent. The existing STT on the premium ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.