For seniors needing steady energy in the morning, this is a smart, portion-controlled option. For lunch or dinner, the 6-inch Turkey Breast Sub from Subway is a reliable choice. Seniors can load it ...

However, not all fruits are equally beneficial for seniors. Some can be problematic due to high sugar content, acidity, or digestion issues. For older adults managing conditions like diabetes, acid ...

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age ...

Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

There are a lot of supplements available today. Our health editors reveal what supplements, like biotin, iron, and psyllium husk, have worked for them.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

AIIMS medical superintendent Dr Nirupam Madaan spoke in detail about the challenges faced by the elderly, their present-day ...

Researchers found that study participants who took cocoa supplements daily for two years had 27% reduced risk of death from ...

Researchers at a leading American hospital have identified a cheap over-the-counter supplement that can significantly protect ...