The National Agency for Food and Drug Administration and Control (NAFDAC) has released a list of 101 products whose ...

Medicine has evolved dramatically over the last century, but that doesn’t mean unexplainable medical anomalies have disappeared.

Medically reviewed by Kumkum Sarkar Patel, MD Your gut microbiome is made up of microorganisms (microbes), like bacteria, ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

If not made with whole grains, pastas made primarily from legumes are also often healthy choices. “These tend to offer more fiber, protein, and iron compared to refined pastas, with about four to 10 ...