As cooler weather sets in and busy fall schedules take over, families are turning to one-pot meals for quick, comforting dinners. These dishes offer the perfect balance of flavor, nutrition and ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in ...

Inadequate protein, iron, zinc, biotin, or vitamin intake, sometimes worsened by gut dysbiosis or food sensitivities, can lead to hair thinning over time.

1. Tip the butter beans into a bowl and mash with a fork or potato masher to form a rough puree – great for kids to do! 2. Cut the garlic and onion into fine slices, heat 1 tbsp of oil in a frying pan ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major roles, what you eat (or don’t eat) also has a significant impact on the ...

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like collard greens, sesame seeds, and fortified almond milk make it easy to ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, portion tips, sodium, and safety.

Chipotle is releasing a brand new condiment to serve with its meals. The red chimichurri sauce adds tang and pizzazz to burritos and more for a limited time.

Walk into any grocery store, or better yet, your local farmers’ market this time of year, and you’ll likely see bins overflowing with seasonal squash in dozens of colors, shapes, ...

Find out where oat milk falls in the plant-based milk rankings.

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...