Mid-aged women (40-49 years old) are not considered the highest risk for osteoporosis. However, this is a critical period in a woman's life when she begins to become more at risk for bone loss. It is ...

In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when ...

The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy ...

A recent study from Rutgers University looked at how vitamin D affects brain function in older women. Most people know that ...

By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...

Increasing blood vitamin D levels with high-dose supplementation shows promise for people with first symptoms suggestive of ...

Medications that dont mix well with vitamin D include the weight loss drug orlistat (Xenical, Alli), various statins, such as ...

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...