In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...

You may benefit from a vitamin D supplement if you: Check dosage carefully: Match to your needs and local regulatory limits.

Researchers have found in a new study that vitamin D deficiency independently increased the risk of respiratory infections in ...

This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, ...

An NHS doctor has shared the one vitamin everyone should take from October to March, as it's essential for our health and ...

By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...

A comprehensive guide to the silent and often-missed symptoms of Vitamin D deficiency, a common issue for women over 50. This ...

What does wearing SPF50+ sunscreen every day do to your vitamin D levels? Our study, recently published in the British ...

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...