This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your ...

In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when ...

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this ...

Research suggests that sunscreen use does not lead to low vitamin D levels. It is recommended that vitamin D be obtained through dietary sources and, if necessary, vitamin D supplements.

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...

"Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems ...

A comprehensive guide to the silent and often-missed symptoms of Vitamin D deficiency, a common issue for women over 50. This ...

Researchers have found in a new study that vitamin D deficiency independently increased the risk of respiratory infections in ...

An NHS doctor has shared the one vitamin everyone should take from October to March, as it's essential for our health and ...

You may benefit from a vitamin D supplement if you: Check dosage carefully: Match to your needs and local regulatory limits.