You may benefit from a vitamin D supplement if you: Check dosage carefully: Match to your needs and local regulatory limits.

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

"Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems ...

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

It’s officially fall. But as we welcome in the milder weather and get ready for the changing colors of the fall leaves, it’s ...

Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

A study conducted at the University of Helsinki found that children and adults who follow a vegan diet had on average ...

Mid-aged women (40-49 years old) are not considered the highest risk for osteoporosis. However, this is a critical period in a woman's life when she begins to become more at risk for bone loss. It is ...