The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

Scientists found that the Casparian strip — a cell layer meant to guard roots from toxins — cannot fully block microplastics from spreading into edible tissues.

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Complete proteins are best for building muscle, but not all vegetables have complete protein profiles. These are the few vegetables that do.

Nearly seven million pregnant women and young children depend on WIC for healthy foods. Advocates say funding could run out ...

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.

A detailed look into the reported daily diet and long-standing wellness philosophies of former First Lady Melania Trump. This ...

Eggs provide high-quality protein and essential nutrients, with current understanding indicating dietary cholesterol has less ...

While most people associate allergies with common culprits like peanuts or shellfish, several everyday foods can also trigger ...

It only takes a pinch of cinnamon to turn a simple cup of coffee into a nutritional powerhouse, claims a leading gut doctor.

Have you ever walked through a buffet line where the salad or roasted vegetables were displayed first, and desserts last?

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...