Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive power, and in this video I go through 25 different types of push-ups ...

The creative work of two young artists is up for public voting, to decide which will be the official 2026 Jefferson County Fair poster.

Louisville-based designer and arts educator, Shae Goodlett, is the artist behind the official 2026 Kentucky Derby Festival poster. Take a look.

Posters and flyers live or die by one thing: readability. You can have stunning visuals, but if the date is wrong, the headline’s blurry, or the hierarchy feels chaotic, people scroll right past. That ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Research links variations in the gene GRIN2A to a higher risk of developing schizophrenia and other forms of mental illness. The GRIN2A gene regulates communication between neurons by producing the ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in ...

CALL FOR STUDENT RESEARCH POSTERS! The 16th Annual Maritime Risk Symposium invites undergraduate and graduate students from colleges and universities worldwide to ...

Callitriche intermedia shows a well-marked variation in its leaf form, dependent on whether the crown of the plant is submerged or floating at the surface of the water. When the crown is submerged, ...

The court ruled that the arguments on the sale of collateral were irrelevant, since the consent terms obligated full repayment regardless of the collateral liquidation. The High Court has dismissed a ...

Optical illusions are becoming all the rage on the internet and this seemingly simple one has taken social media by storm. The puzzle has left many scratching their heads as they try to find a single ...