The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Are you starting a fitness or weight loss journey and choosing between cycling vs. walking as your main form of exercise?

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind ...

Strengthens the heart: Walking is believed to be associated with an improvement in cardiovascular risk (heart attack, stroke or other heart-related risk). Lowers blood sugar: According to the 2022 ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If you’ve seen your dog hesitate at the stairs, limp after a walk, or slow ...

Could taking a few steps back pave the way forward? When it comes to boosting memory and staving off dementia, some experts ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...