The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Are you starting a fitness or weight loss journey and choosing between cycling vs. walking as your main form of exercise?

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...