The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...
Fit_bymary on MSN

20 Min NO REPEAT Dumbbell Workout – Total Body Strength

Torch calories and sculpt muscles with this challenging dumbbell-only, no-repeat strength session. #HomeWorkout #StrengthTraining #NoRepeatWorkout #FullBodyStrength #DumbbellOnly ...
Soy Carmín on MSN

The 5-Step, No-Gym Workout to Build Total-Body Strength After 50

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

3 Beginner Arm Training Mistakes to Avoid in Your Workouts

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...