A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

Also, don’t sleep on the benefits of working out outside. Healthcare experts from the University of Utah say outdoor activity in colder weather helps regulate your mood, reduce stress, and get vitamin ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

The official term for training prior to surgery is prehabilitation (prehab) and is often guided by a physiotherapist or strength and conditioning specialist. The goal is to limit the deterioration of ...

Peloton has launched a total revamp of its offering, including new hardware and AI tools, as it attempts to turn around from ...

Defense Secretary Pete Hegseth wants to review standard changes since the 1990s. Military women watching shifts in DoD worry ...