Rich recently checked out a gym that bio-hacks your body into shape! Typical gyms feature weights, cardio equipment and maybe some classes, but recently I visited a new type of gym which uses the ...

Who needs a stair machine when you have actual stairs?! Facing forward, run up and down your bottom step for an easy, effective cardio workout. Your favorite chair isn’t just good for relaxing! Your ...

These 3 Gym Equipment Hacks Are Genius—and Few Use Them originally appeared on Men's Fitness. There's a time and place for every piece of workout equipment, but that doesn't mean each has only one use ...

Okay, so throwing stuff in a gym bag isn't exactly a science but the tricks our associate editor, Kristin Canning, swears by are legit useful. She wraps her go-to ASICS GEL-KAYANO® 25 running shoes up ...

Finding time to work out in college can feel legitimately feel like trying to open a pickle jar with an entire bottle of lotion slathered onto your hands. From hours upon hours of studying, to the ...

Rich recently checked out a gym that bio-hacks your body into shape! Typical gyms feature weights, cardio equipment and maybe some classes, but recently I visited a new type of gym which uses the ...