U.S. citizen files claim for $50 million in damages after federal agents raid his business Bobby Petrino — yes, that Bobby ...

Viral watermelon hacks are everywhere online, but do they actually work? From cutting shortcuts to flavour-boosting tricks, ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Feeling great in your 50s and beyond should be a celebration—not a style challenge. Yet, sometimes a few simple wardrobe ...

The operator, founded in 2009, has built its brand around low-cost, contract-free memberships and 24-hour access. It already ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Fall has arrived and, with it, a fresh batch of trending sneaker styles. Here, the InStyle team has compiled the six must-try ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...